Winter Workouts
January 02 2007 11:13 AM Filed in: Workouts
When it's too cold or too windy or too rainy to kayak outside ... I always have my rower. This is a Concept 2 rower that I bought last spring for cross-training. I don't want to sound like an advertisement for Concept 2 but this rower is great!. It has a built in computer monitor which tracks your workouts and provides predefined workouts to keep you motivated. I like the interval training workouts. I also like the rerow function which allows me to race my previously saved workouts. Yesterday it was cold and rainy so I raced myself. And won! What better motivation. Today it's sunny but very windy. My kayaking plans have been cancelled. So I'll probably race my workout from yesterday.
-Susanita
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